Training Programmes
Offseason (Core) - £39.99
(8 Weeks)
This Offseason (Core) programme is for rugby players who have finished their season and no longer have regular team training or matches.
Built for players working around work, family or a packed schedule - designed to prepare you for the demands of pre-season.
5 days a week, 1 session a day, covering speed, agility, power, strength, hypertrophy, run conditioning, off-feet conditioning, neck strength, shoulder prehab and daily mobility.
Simple, effective and more time-efficient.
Offseason (Pro) - £29.99
(8 Weeks)
This Offseason (Pro) programme is for rugby players who have finished their season and no longer have regular team training or matches.
Built for players who have the time to fully commit - designed to prepare you for the demands of pre-season.
4 training days, double sessions, covering speed, agility, power, strength, hypertrophy, run conditioning, off-feet conditioning, neck strength, shoulder prehab and daily mobility.
More volume, more progression, better results.