Training Programmes
Off Season Rugby Programme
£25 (8 Weeks)
This Off Season Rugby Programme is designed to help rugby players build strength, speed, muscle, and conditioning before pre season training starts.
With a structured weekly schedule, video-guided workouts, and a focus on injury prevention and recovery, it ensures you're physically prepared to perform at your best.
Pre Season Rugby Programme
£25 (8 Weeks)
This Pre Season Rugby Programme is designed to build strength, speed, conditioning, and match fitness ahead of the season.
It complements your Tuesday and Thursday team sessions, ensuring effective training while supporting recovery and injury prevention.
Muscle Builder Programme
£20 (8 Weeks)
This Muscle Builder Programme is designed specifically for individuals looking to increase muscle mass. Unlike our rugby specific programs, this high volume, hypertrophy focused plan isn’t tailored for athletes or rugby performance.
It's purely focused on building muscle mass in the gym.
In Season Rugby Programme (Saturday Match)
£25 (8 Weeks)
The In-Season Rugby Programme balances ongoing development throughout the season while ensuring optimal match day performance. Built around your team rugby training on Tuesdays and Thursdays and matches on Saturdays.
The program features targeted mobility, gym workouts, speed sessions, injury prevention and game day replacement sessions for weekends without matches, helping you stay sharp, recover well, and perform at your best all season.
In Season Rugby Programme (Wednesday Match)
£25 (8 Weeks)
The In-Season Rugby Programme balances ongoing development throughout the season while ensuring optimal match day performance. Built around your team rugby training on Mondays and Fridays and matches on Wednesdays.
The program features targeted mobility, gym workouts, speed sessions, injury prevention and game day replacement sessions for weeks without matches, helping you stay sharp, recover well, and perform at your best all season.